How to do low-carb but not keto? A Beginner's Guide
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3 min read
According to a 2020 study published in the journal *Nutrients*, a flexible low-carbohydrate diet, which is less restrictive than a ketogenic diet, can still yield significant metabolic health improvements [1]. This guide will show you how to do low-carb but not keto by focusing on whole foods and a balanced approach, making it a more sustainable lifestyle change for many people.
