Understanding What Salad Is Not Keto: A Guide to Avoiding High-Carb Ingredients
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4 min read
The ketogenic diet typically restricts carb intake to 20–50 grams per day, which means not all salads are automatically compliant. To stay in ketosis, it is crucial to understand what salad is not keto and how to build one that supports your low-carb, high-fat goals.
