How many calories do I have to cut to lose 1 lb? The truth about calorie deficits
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3 min read
The long-standing '3500 calories equals 1 pound' rule, suggesting a consistent 500-calorie daily deficit for a weekly pound loss, is now considered an oversimplification. The modern understanding of weight loss acknowledges metabolic adaptation, meaning the answer to "how many calories do I have to cut to lose 1 lb?" is far more nuanced and dynamic.
