Tag: Non meat iron

According to the Centers for Disease Control and Prevention (CDC), adult males need 8 mg of iron per day, while menstruating women need 18 mg, making conscious choices about iron intake crucial for many. The best source of iron besides meat involves a variety of plant-based options, smart food pairings, and optimized cooking methods to ensure proper absorption.

According to Healthline, some varieties of iron-fortified cereals can provide over 16mg of iron per serving, exceeding most other non-meat sources. So, what non-meat food has the most iron, and how can you ensure your body uses it effectively? This guide explores the best plant-based options.