Tag: Non meat protein sources

According to a 2024 Gallup poll, approximately 6% of Americans identify as vegetarian, underscoring a growing trend toward meatless diets. For those newly exploring plant-based eating, the question of what can we eat that has no meat is a common one, but the answer is a vibrant and diverse array of foods rich in flavor and nutrients.

According to the American Heart Association, plant-based foods rich in protein are also often high in fiber, vitamins, and minerals. This guide will show you **how to increase protein if you don't like meat** by exploring a variety of delicious and nutritious alternatives.