Can you get B12 from non-meat? A guide to plant-based and vegetarian sources
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3 min read
Recent studies indicate that vitamin B12 deficiency is a significant concern for many who avoid meat, with some research suggesting a high prevalence among vegetarian populations. This leads to the critical nutritional question: **Can you get B12 from non-meat?** While B12 is most commonly associated with animal products, reliable non-meat sources exist for those following vegetarian or vegan diets.
