Nutrition Diet: What peppers are not nightshades?
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4 min read
Surprisingly, the common black peppercorn found in almost every kitchen is not a nightshade, unlike its fiery *Capsicum* cousins. For those with sensitivities or autoimmune conditions, distinguishing between these spices is crucial for maintaining a healthy diet. This guide explores **what peppers are not nightshades** and offers flavorful alternatives for a nightshade-free meal plan.
