Tag: Non nightshade vegetables

Despite their similar name and starchy texture, sweet potatoes are not part of the nightshade family, or Solanaceae. This common misconception is often fueled by the fact that the common white potato is indeed a nightshade.

An estimated 1.5 million Americans are affected by inflammatory conditions that could be exacerbated by certain foods. For those with sensitivities or autoimmune issues, avoiding the nightshade family is a common recommendation, leaving many to wonder what vegetables are not in the nightshade family and how to find tasty substitutes.

While nightshade vegetables like tomatoes and peppers are a nutritious part of many diets, a small percentage of the population experiences sensitivities or intolerances to them. For those seeking an anti-inflammatory or elimination diet, knowing **what vegetables are not nightshades** is essential for maintaining a healthy and varied nutrient intake.