What are non-nutrient chemicals and how do they impact your health?
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5 min read
Over 70% of the food items we consume contain chemical compounds that are not classified as essential nutrients like proteins, carbohydrates, or fats. These are known as non-nutrient chemicals, and they can have significant, sometimes opposing, effects on our health and well-being. Understanding their diverse roles is key to a more comprehensive view of nutrition beyond just calories and macros.
