Tag: Non nutrient dense foods

According to the World Health Organization (WHO), malnutrition—which includes both undernutrition and overnutrition—affects every country in the world. A key contributor to overnutrition and the resulting health issues is the overconsumption of non-nutrient-dense foods, which provide excess calories with minimal nutritional value. Understanding what are non-nutrient-dense foods is crucial for building a healthy, balanced diet.