Tag: Non nutritive compounds

After decades of being considered physiologically inert, modern research reveals that many non-nutritive compounds can significantly impact human health, particularly the gut microbiome. This shift in understanding is redefining how these substances are viewed in our daily diet, moving beyond simple caloric value.

According to the Food and Agricultural Organization, non-nutritive bioactive compounds are often called secondary plant metabolites, playing a critical role in human health by affecting biological mechanisms. Learning what are non-nutritive compounds in plant foods can help you better understand their potential benefits and risks.

According to the World Health Organization, unhealthy diets are one of the leading global risks to health, and bioactive compounds, also known as non-nutrients, are attracting significant research interest for their potential in disease prevention and optimal well-being. These substances, found abundantly in plant-based foods, are not essential for survival in the same way as vitamins and minerals, but accumulating evidence suggests they are crucial for thriving.