Tag: Non nutritive sweeteners

According to the Food and Drug Administration (FDA), several high-intensity sweeteners are approved for use in the United States, including aspartame, sucralose, and stevia. This guide explains what are types of fake sugar, detailing their origins, properties, and common uses to help you understand the options available for replacing table sugar.

According to the U.S. Food and Drug Administration (FDA), monk fruit and stevia extracts are categorized as 'Generally Recognized As Safe' (GRAS), placing them among the most trusted options when considering what is the safest keto friendly sweetener. Recent studies, however, have raised concerns about other popular alternatives, making ingredient scrutiny more important than ever for keto dieters.

Over 140 years ago, Constantin Fahlberg accidentally discovered saccharin while working with coal tar derivatives, unveiling the first commercially produced artificial sweetener made from petroleum products. His discovery in 1879 fundamentally changed how the food industry approached sugar alternatives and low-calorie options.

According to the Food and Drug Administration (FDA), there is no single scientific name for 'sugar-free sugar' because the term encompasses a diverse group of substances, from artificial compounds to natural plant extracts. These sugar substitutes, or non-nutritive sweeteners, are chemically distinct from table sugar (sucrose) and are classified based on their origin and chemical structure.

According to the Centers for Disease Control and Prevention, consumption of low-calorie sweeteners increased by 54% among adults in the US between 2009 and 2012. The primary scientific term for 'fake sugar' is an artificial sweetener or, more broadly, a sugar substitute. These can be synthetic compounds or highly refined extracts from natural sources that provide a sweet taste without the calories of table sugar.

According to the FDA, aspartame, the chemical compound in the blue packets of fake sugar, is considered safe for the general population, with its usage supported by decades of scientific review. Widely recognized by its color-coded packaging, the blue fake sugar, or aspartame, is a common sugar alternative for many people, especially those managing calorie intake or blood sugar levels.

According to the FDA, sucralose, the primary ingredient found in yellow packets, is approved for use as a general-purpose sweetener in foods. This sweetening ingredient, most famously marketed under the brand name Splenda, provides a convenient, zero-calorie way to add sweetness to beverages and food.

According to the U.S. Food and Drug Administration (FDA), purified stevia leaf extract is classified as a non-nutritive sweetener (NNS), meaning it contains little to no calories or carbohydrates. This classification is crucial for understanding its benefits and how it can be used effectively in a healthy diet.

Global consumption of non-nutritive sweeteners (NNS) saw a 36% rise in beverages between 2007 and 2019, driven by an increased consumer interest in low-calorie options. This significant market shift has made understanding what is NNS food a crucial part of navigating modern dietary choices. These potent sugar alternatives offer sweetness without the caloric load associated with traditional sugars.

Over 200 different sweeteners are legally used in Canada, encompassing both artificial and natural sources. This number can vary by country, but for high-intensity, non-nutritive artificial sweeteners, a specific, manageable list exists. Understanding how many types of artificial sugar are there is key for making informed dietary choices.