Tag: Non processed foods

According to a 2021 study, consuming less processed food is associated with a lower risk of mortality from all causes. Prioritizing non-processed foods is a simple yet effective strategy for enhancing overall health and well-being.

Research indicates that ultra-processed foods can account for a significant portion of daily calorie intake in many countries. This raises a critical question for many health-conscious individuals: is it better to eat non-processed foods for long-term health?

According to a 2018 study cited by Greatist, a large percentage of the American diet is composed of ultra-processed foods. This guide reveals the best non processed foods that are closer to their natural state, helping you to make healthier choices that support your overall well-being and energy levels.

According to a study from Yale University, a diet of minimally processed foods, predominantly plants, is decisively associated with health promotion and disease prevention. But what are the best non-processed foods to eat and how can you incorporate them into your daily meals for maximum health benefits?

According to the NOVA classification system, a widely used tool for assessing food processing, there is a clear distinction between unprocessed and minimally processed foods, and their more altered counterparts. So, to the question, **Are there any non-processed foods?** The answer is a resounding yes, and they form the cornerstone of a nutritious diet. This guide reveals how to identify these natural food options and incorporate them into your daily life.