Tag: Non restrictive diet

According to a 2021 study, nearly 50% of U.S. adults attempt to lose weight annually, often following diets that restrict entire food groups, only to regain the weight later. This continuous cycle has led many to question: Which diet has no restrictions? The answer lies not in a named diet, but in a holistic approach that rejects diet culture entirely.

According to his publisher, Simon Waterson has transformed Daniel Craig into James Bond for five films by focusing on a holistic, intelligent approach to fitness. This approach includes the **5 2 method**, a highly effective workout system that is often confused with a popular intermittent fasting diet of the same name.