Tag: Non restrictive eating

According to the Academy of Nutrition and Dietetics, an estimated 45 million Americans diet each year, yet a large percentage will regain the lost weight. The nutrition by addition dietitian approach offers a sustainable and positive alternative to traditional, restrictive dieting by focusing on what to add to your diet for improved health.

According to a study published by the National Institutes of Health, many people who track their food intake, especially those in eating disorder recovery, find that traditional calorie counters can contribute to anxiety and disordered eating patterns. In response, a growing number of food diary apps now offer a calorie-free approach to help users foster a healthier relationship with food.