Which drink is not a soda? Healthy swaps for a nourishing nutrition diet
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6 min read
According to the World Health Organization (WHO), limiting free sugar intake to less than 10% of total energy intake is a key component of a healthy diet, making the search for a non-soda drink crucial for better health. While soda is defined by its artificial sweeteners, flavors, and carbonation, many refreshing and flavorful beverages exist that are not sodas and can support a balanced nutrition diet.
