Tag: Non soy protein

According to the National Institute of Allergies and Infectious Diseases, soy is one of the top eight most common food allergens, making the question 'Is there tofu not made from soy?' a crucial one for many people. Fortunately, the answer is a resounding yes, with many creative and delicious alternatives available for those who can't consume traditional soy-based products.

According to current nutrition statistics, the market for plant-based proteins is growing exponentially, prompting many to seek alternatives to soy due to allergies or dietary preferences. The best non-soy plant protein depends largely on an individual's specific health goals, dietary needs, and flavor preferences, with several high-quality options available.

While many assume soy is the primary vegetarian protein source, there are numerous delicious and nutrient-rich alternatives available. This article answers the question, **what non soy vegetarian foods are high in protein?**, providing a complete guide to diversifying your diet with powerful plant-based options.