Decoding the Drink: Understanding What is Not a Standard Drink?
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4 min read
According to research, definitions of a standard drink can vary by country, with a single 150ml glass of wine potentially counting as 2 standard drinks in the UK versus 1.4 in Australia. For nutrition and diet, it's essential to understand **what is not a standard drink** because the actual serving sizes we consume often pack a far greater caloric punch than we realize.
