Is Banana a Non-Starchy Fruit? Understanding the Ripening Process
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4 min read
While most fruits are considered non-starchy, green, unripe bananas are comprised of 70–80% starch on a dry weight basis. The answer to whether is banana a non-starchy fruit is more complex and depends on its stage of maturity, as the starch is converted to sugar during ripening. This unique transformation greatly impacts its nutritional profile and how the body processes it.
