Is Baby Corn Vegetable or Carb? Unpacking the Nutritional Facts
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3 min read
According to nutritional experts, while mature corn is classified as a starchy vegetable due to its high carb content, baby corn is nutritionally closer to a non-starchy vegetable. This is because it is harvested at a very early stage before the kernels fully mature and convert their sugars to starch. The answer to "is baby corn vegetable or carb?" therefore depends on its maturity, with the baby version being a low-carb, high-fiber food.
