Tag: Non stick pan

According to nutrition experts, frying an egg in oil can add over 100 calories and significant fat to your meal. Fortunately, it is entirely possible to learn how to fry an egg with no fat, creating a lighter, healthier breakfast without losing the delicious flavor and texture you love. This guide will walk you through several effective methods to achieve a perfect, fat-free fried egg.

According to one study, cooking eggs increases the protein digestibility from around 51% in raw eggs to 91% in cooked versions. But for those who love the classic flavor, discovering what is the healthiest way to fry eggs is key to maximizing nutritional benefits while minimizing added fats.