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Tag: Non sugar sweeteners

Explore our comprehensive collection of health articles in this category.

Is Sugar Free Gold Good for Weight Loss?

4 min read
According to a 2023 World Health Organization (WHO) guideline, non-sugar sweeteners should not be used as a means of achieving weight control or reducing body fat over the long term. This critical advice raises questions about whether Sugar Free Gold is good for weight loss or if it is merely a short-term calorie-reducing strategy.

What's healthier, real sugar or fake sugar?: An in-depth nutritional diet guide

4 min read
According to the World Health Organization (WHO), the use of non-sugar sweeteners for long-term weight control is not advised, despite their popularity. The perennial question of what's healthier, real sugar or fake sugar, is complex, with neither offering a simple solution for optimal health. This guide explores the nuanced nutritional differences to help you decide.

Choosing the Best: What Is the Healthiest Non-Sugar Sweetener for Coffee?

4 min read
According to the American Heart Association, many adults consume excessive added sugars, a significant portion coming from sweetened beverages. When looking for alternatives, a common question arises: **What is the healthiest non-sugar sweetener for coffee?** The answer depends on individual health goals, taste preferences, and understanding the different types available.