Tag: Non tracking weight loss

According to the Endocrine Society, around 80% of individuals who lose weight by dieting eventually regain it, highlighting the need for more sustainable strategies. The good news is that you can still lose weight without tracking macros by focusing on behavioral and lifestyle changes that foster a healthier relationship with food.

According to a 2024 study, many people find that meticulous calorie counting is not a sustainable long-term weight loss strategy. The good news is, yes, you can absolutely be in a calorie deficit and not count calories by focusing on high-impact behavioral changes instead.