Can I Take Creatine if I Don't Workout? Surprising Non-Workout Benefits
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4 min read
According to a 2025 study in *Scientific Reports*, a single, high dose of creatine can significantly improve cognitive function during sleep deprivation, confirming that its benefits extend well beyond the gym. This raises the question: can I take creatine if I don't workout, and what benefits can I expect? The answer is a resounding 'yes,' with research revealing numerous advantages for brain health, muscle preservation, and overall wellness.
