Tag: Non ultra processed foods

According to research published in the British Medical Journal (BMJ), high consumption of ultra-processed foods is linked to chronic diseases, making it crucial for shoppers to know what supermarket foods are not ultra-processed. This guide will help you navigate the grocery aisles to find healthier, less-processed options and understand the difference between minimally processed and ultra-processed products.

According to a recent analysis by Johns Hopkins Bloomberg School of Public Health, over half of the calories eaten by U.S. adults at home come from ultra-processed foods. Navigating supermarket aisles to find good non-ultra-processed foods can be challenging, but focusing on whole or minimally altered ingredients is a key step towards improving your nutritional intake and overall health.