What to eat on a non-UPF diet?: A Guide to Whole and Minimally Processed Foods
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4 min read
According to a 2024 study, participants who reduced their Ultra-Processed Food (UPF) intake lost an average of 3.5 kg in just eight weeks, highlighting the significant impact of focusing on whole foods. If you're wondering **what to eat on a non-UPF diet**, this guide provides a roadmap to rebalance your plate and improve your overall well-being.
