Tag: Non upf ice cream

According to the NOVA food classification system, many commercial ice creams are classified as ultra-processed foods (UPF) due to a long list of additives, preservatives, and emulsifiers. However, it is possible to find and buy non-upf ice cream by carefully reading labels and seeking out brands that prioritize simple, natural ingredients.

According to a 2023 review of studies in *The BMJ*, higher consumption of ultra-processed foods (UPFs) is linked to a greater risk of adverse health outcomes. This has led many consumers to question the composition of their favorite treats, including ice cream. The short answer to the question, "Is there an ice cream that isn't ultra-processed?" is a resounding yes, and finding it is simpler than you might think.