Which non-veg is healthiest? A Comprehensive Guide to Nutritious Choices
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3 min read
According to the American Heart Association, consuming fish at least two times per week is recommended as part of a healthy diet. To answer the question, "which non-veg is healthiest?", it is important to analyze the nutritional profiles of different animal protein sources, including fish, poultry, and red meat, considering their fats, vitamins, and minerals.
