Tag: Non veg vs veg

According to a 2024 report, the plant-based meat market was valued at over $10 billion, highlighting its growing popularity among various dietary groups. This surge has led many to question: is vegan meat vegetarian or non veg? The short answer is that vegan meat is, by definition, 100% vegetarian, and more specifically, 100% vegan, containing no animal products whatsoever.

According to a 2021 meta-analysis involving over 171,000 participants, those who eat meat generally have lower average depression and anxiety levels compared to meat abstainers. Yet, growing evidence also suggests a well-planned plant-based diet can meet all nutritional requirements and provide numerous health benefits, raising the question: do we really need non-veg for a healthy life?