What protein powders are not plant-based? A Guide to Animal-Derived Options
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4 min read
Approximately 80% of the protein found in cow's milk is casein, while the remaining 20% is whey, making them two of the most prevalent types of protein powders that are not plant-based. These popular animal-derived options differ significantly from their plant-based counterparts in their source, digestion rate, and amino acid profile. Understanding these differences is key to choosing the right supplement for your nutritional goals.
