Tag: Non vegetable diet

According to the World Health Organization (WHO), insufficient consumption of fruits and vegetables is linked to an increased risk of chronic diseases. However, for those who truly dislike or cannot eat them, figuring out how to get nutrients when you don't eat vegetables is a critical health challenge. Thankfully, a balanced diet is still achievable with the right substitutions and planning.

Around 1 in 10 adults don't eat enough vegetables, which can lead to nutritional deficiencies. However, it is possible to achieve a balanced nutrition diet and learn **how to get nutrients without eating vegetables** by focusing on other food groups and supplements to meet your body's needs.

According to a 2021 survey, a quarter of Americans stated their produce expires before they eat it, highlighting a common issue with low vegetable intake. For those who frequently skip their greens, understanding what vitamins do I lack if I don't eat vegetables is crucial for maintaining overall health.