How to Get Fiber if You Don't Eat Vegetables
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3 min read
According to the Mayo Clinic, many Americans fall short of the recommended daily fiber intake, which is typically 25 to 38 grams. This deficit can be a particular challenge for those who dislike or cannot eat vegetables. Learning how to get fiber if you don't eat vegetables is crucial for maintaining a healthy digestive system, controlling blood sugar, and lowering cholesterol.
