Tag: Non vegetable sources

According to the CDC, only one in ten Americans eats the recommended daily amount of vegetables, suggesting many people seek alternatives. If you're wondering what you can do to replace vegetables, finding the right substitutes is crucial for maintaining a balanced diet. While a single food cannot perfectly mimic the unique nutrient profile of a wide variety of vegetables, a strategic combination of fruits, legumes, grains, and supplements can effectively fill the nutritional gaps.

According to the USDA, a significant portion of the adult population does not consume the recommended daily servings of vegetables, but it is still possible to get vitamins without eating vegetables. This guide explores alternative food sources and supplements to ensure your body receives essential nutrients for optimal health.