What are the benefits of non-vegetarian?
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4 min read
According to the National Institutes of Health, omega-3 fatty acids found in fatty fish are crucial for heart and brain health, contributing to the many potential health benefits of non-vegetarian foods. For individuals exploring different eating patterns, understanding what are the benefits of non-vegetarian options is essential for a well-rounded nutritional perspective. A balanced, non-vegetarian diet can provide a rich array of nutrients not always easily obtained from plant-based sources alone.
