Is Calcium a Vegetarian or Non Vegetarian Food?
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4 min read
According to the National Institutes of Health, most adults need 1,000 to 1,200 milligrams of calcium per day, and this essential mineral is not exclusively sourced from animal products. The question of whether calcium is a vegetarian or non vegetarian food depends on its source, as it can be found in a wide variety of both animal and plant-based foods.
