Tag: Non viscous fiber

Less than 5% of US adults consume the recommended daily amount of fiber, which is a missed opportunity for numerous health benefits. Understanding what is the difference between viscous and non viscous fiber is key, as each type offers distinct advantages for digestive and metabolic health.

The average American consumes only about 15 grams of fiber per day, significantly less than the recommended 25-35 grams. Understanding the fundamental differences between viscous and non-viscous fiber is a vital step toward bridging this nutritional gap and improving overall health.