Tag: Non water beverages

According to the Heart Foundation, while water is the best option for hydration, unsweetened teas and certain milks are excellent heart-healthy alternatives. For those seeking functional benefits beyond simple hydration, drinks like green tea and kefir offer a wealth of nutrients and health-promoting compounds.

Interestingly, some studies suggest that milk can be more hydrating than plain water due to its specific composition of proteins, fats, and electrolytes, which helps the body retain fluids more effectively. But for those looking for a different kind of refreshment, the options are vast and delicious.

According to several studies, milk has been shown to be more hydrating than plain water for specific situations, due to its natural blend of electrolytes, protein, and carbohydrates. While water is undoubtedly the best choice for everyday hydration, exploring what other drinks should you drink other than water can provide added nutrients and variety to your fluid intake.

While plain water is the gold standard for hydration, studies show that milk can be even more hydrating due to its blend of protein, sugars, and electrolytes. For those seeking variety, the good news is there are many healthy and flavorful options for what can I drink besides water without compromising your health.

According to the CDC, drinks like fruit and vegetable juices, milk, and herbal teas can contribute to your daily water intake. When considering what is a healthy beverage besides water, many excellent options offer essential nutrients, antioxidants, and unique flavors to help you stay hydrated and support your overall health beyond plain tap water.