Tag: Non water drinks

According to the National Academy of Medicine, roughly 20% of our daily fluid intake comes from the foods we eat. For those who find plain water unappealing, this means there are plenty of alternative and delicious ways to get the hydration your body needs. Finding how to hydrate if you don't like water is easier than you might think.

Over 60% of the human body is composed of water, but if plain water feels boring, there are many healthy and flavorful alternatives. This guide explores a wide array of options for when you find yourself asking, what do I drink besides water to stay hydrated and healthy?

According to a 2023 study by CBS News, milk is considered even more hydrating than plain water due to its nutrient composition. For those looking to expand their beverage options beyond milk, there are numerous other healthy drinks that are not water, which can provide essential nutrients and help you stay well-hydrated throughout the day.

According to the British Nutrition Foundation, all non-alcoholic beverages, including tea and coffee, can contribute to your fluid intake and overall hydration. So, what's a healthy drink besides water that can add variety and nutrients to your diet? While plain water remains the gold standard for hydration, numerous other healthy drinks exist to help you meet your daily fluid needs while also providing additional health benefits.