Is there a way to hydrate without drinking? A guide to eating and sipping smarter.
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4 min read
A staggering 20% of your daily fluid intake comes from the foods you eat. For those who struggle to meet their hydration goals by drinking liquids alone, there are plenty of water-rich alternatives. Foods like fruits, vegetables, and soups can significantly contribute to your fluid intake, especially when you feel too sick, unmotivated, or simply forgetful to drink plain water. You don't always have to drink to stay hydrated.
