Tag: Non water hydration

According to Harvard Health, up to 20% of your daily water intake can come from the foods you eat. For those who struggle with consuming enough H2O, understanding how to hydrate without drinking plain water is key to maintaining proper fluid balance and overall health.

While water is essential, many other healthy options are available, according to the American Heart Foundation. A healthy drink that is not water can provide flavor variety and added nutrients, supporting overall health and wellness.