Tag: Nonalcoholic fatty liver disease

Studies have shown that compounds in sweet potatoes may help protect against liver damage and improve symptoms of nonalcoholic fatty liver disease (NAFLD). Instead of harming the liver, sweet potatoes offer significant nutritional benefits that support its health and function.

According to a 2018 study in *Diabetes Care*, overfeeding saturated fat increased liver fat accumulation in overweight individuals by 55%, significantly more than unsaturated fat. This provides clear evidence that saturated fats affect the liver, contributing to conditions like Non-Alcoholic Fatty Liver Disease (NAFLD).

According to a 2025 study from the European Medical Journal, both sugary and artificially sweetened drinks are associated with a higher risk of developing metabolic dysfunction-associated steatotic liver disease (MASLD). This confirms mounting evidence that consuming sugar in liquid form poses significant health risks that go beyond solid food consumption.

Research indicates that cranberries contain potent antioxidants, such as proanthocyanidins, which help protect cells throughout the body from damage caused by free radicals. While this sounds promising, a crucial distinction must be made between 100% pure cranberry juice and sweetened juice cocktails, especially when evaluating its effects on liver health.

According to the National Institutes of Health, the Tolerable Upper Intake Level (UL) for supplemental vitamin E in adults is 1,000 mg (1,500 IU) per day. While vitamin E is an essential nutrient, many wonder: is too much vitamin E bad for the liver, and what are the signs of excess intake?

The average American adult consumes an estimated 17 teaspoons of added sugar daily, far exceeding recommended limits and contributing significant calories without nutritional value. This overconsumption raises a critical question for many: is sugar high risk for our health, or is its reputation unfairly demonized?

Studies show that plums and their extracts contain potent antioxidants, such as polyphenols, which can help mitigate oxidative stress in the liver. This vital research helps answer the question, what does plum fruit do for the liver, by highlighting its potential role in supporting liver function and protecting against damage.

The liver is the body's primary detoxification organ, performing over 500 vital functions. While the concept of a 'liver detox' diet is often misunderstood, scientific evidence shows that consuming dietary fiber, a key component of a healthy diet, significantly supports the liver's natural cleansing mechanisms.

Over 90% of Americans are estimated to consume less than the adequate intake of this nutrient, yet many are unaware of its importance. We break down what will happen if you don't get enough choline and why it's critical for bodily functions from fetal development to cognitive health.

According to a study on nonalcoholic fatty liver disease (NAFLD), patients who received garlic supplements showed a significant improvement in hepatic steatosis compared to a placebo group. This highlights the growing scientific interest in the question: is garlic good for your liver and kidneys?