Tag: Nondairy milk

According to the Food and Agriculture Organization of the United Nations, cattle milk production is responsible for 20% of the world's greenhouse gas emissions. This environmental impact, along with dietary needs, drives many to question: is nondairy milk bad for you?

The non-dairy milk market is projected to reach $40.39 billion by 2030, reflecting a major shift in consumer habits toward plant-based options. This surge in popularity has many questioning: is nondairy milk healthier than dairy milk?

According to research from the World Resources Institute, plant-based milks generate significantly fewer greenhouse gas emissions and use considerably less water than cow's milk. But with countless options now available, determining what is the best nondairy milk for your specific needs—be it for coffee, baking, or a glass of cereal—can be overwhelming.

A 2023 study found that 88% of plant-based milks analyzed had less protein, calcium, and vitamin D than dairy milk. Choosing between dairy and nondairy milk has become more complex, with consumers weighing factors beyond just taste to find the right fit for their health, dietary needs, and lifestyle.