What are nondigestible carbohydrates and their health benefits?
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4 min read
According to the 2020–2025 Dietary Guidelines for Americans, only 10% of adult women and 3% of adult men consume an adequate amount of fiber daily, highlighting a significant "fiber gap". This shortfall underscores the importance of understanding specific dietary components, especially what are nondigestible carbohydrates, which are vital for human health.
