Tag: Nonessential fat

In 2022, over 890 million adults were living with obesity, a condition defined by excessive fat deposits that can impair health. This excess is primarily composed of nonessential fat, also known as storage fat, which accumulates when the body consumes more calories than it expends. Understanding what nonessential fat is and its health implications is crucial for effective weight management and long-term wellness.

Nearly 90% of a person's total body fat is subcutaneous, but a smaller, deeper portion, known as visceral fat, poses greater health risks. Understanding precisely where is nonessential fat stored is crucial for assessing overall health and mitigating potential metabolic complications beyond just a person's weight.