Tag: Nonessential nutrient

Historically, PABA, or para-aminobenzoic acid, was once mistakenly called a B vitamin, often referred to as 'vitamin B10' or 'vitamin Bx'. Though it shares a close relationship with the B-complex, PABA is now classified as a nonessential nutrient, not a true vitamin, primarily because the body's gut bacteria can produce it.

Although once classified as a vitamin, PABA is no longer considered an essential nutrient for humans, but it is known by a different chemical name. PABA stands for para-aminobenzoic acid, a compound with various biological functions that is also known by the alternate names vitamin B10 and vitamin Bx.

Para-aminobenzoic acid (PABA), formerly known as **what does vitamin B10 do?**, is not considered an essential nutrient for humans, though it plays a vital role as a precursor for folate synthesis by our gut bacteria. This natural compound, found in some foods, has a history of use in sunscreens and has been studied for its effects on skin and hair health.