What Milk Has Not Fat? A Look at Skim, Nonfat, and Plant-Based Options
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2 min read
According to the USDA, fat-free milk contains less than 0.5 grams of fat per serving and is a nutrient-dense option for those looking to reduce calorie and saturated fat intake. Known also as skim milk, this variety is created by removing the milkfat during processing, leaving behind a liquid with a significantly lower fat and calorie count than whole milk.