Understanding How much sugar is in nonfat products: Natural vs. Added
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4 min read
According to the U.S. Dairy industry, a standard 8-ounce glass of plain nonfat milk contains about 12 grams of naturally occurring sugar, which is the same as whole milk. This fact often surprises people who assume 'fat-free' or nonfat products are entirely sugar-free or lower in sugar. Learning how much sugar is in nonfat products and distinguishing it from added sugar is crucial for mindful eating.
