Is Folic Acid Good for Nonpregnant Individuals? Exploring the Health Benefits
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3 min read
According to the CDC, all women of childbearing age should get a certain amount of folic acid daily, not just those who are pregnant. This fact immediately raises the question: **is folic acid good for nonpregnant** individuals, and what are its broader health applications? The truth is, this essential B vitamin plays a crucial role in overall wellness for everyone, regardless of pregnancy status.
