Understanding One Serving Size of Noodles for Better Portion Control
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4 min read
According to nutrition labels, a standard single serving size of noodles is typically 2 ounces (about 57 grams) of dry pasta, which expands significantly when cooked. Knowing exactly how much is one serving size of noodles is crucial for controlling calorie intake and balancing a nutritious meal. This can vary widely depending on the noodle type, from delicate angel hair to hearty macaronis.
