Tag: Noodle substitutes

According to a 2023 study, rice noodles often have fewer calories and less fat than wheat-based noodles, making them a popular health-conscious choice. But beyond the nutritional stats, many home cooks want to know: are rice noodles a good substitute for ramen?

The noodles served at hibachi restaurants are a beloved staple, though it's important to know the term 'hibachi' refers to a heating device and not the cooking method. The noodles are cooked on a flat-top griddle known as teppanyaki. Typically, these dishes feature yakisoba noodles. This noodle dish is often served alongside steak, chicken, or seafood and is a key part of the American Japanese steakhouse experience.

According to Consumer Reports, soba noodles contain roughly half as many calories as plain pasta, making them a popular choice among healthier alternatives. Finding the best substitute for noodles can depend on your specific dietary needs, such as lowering carbs, increasing fiber, or going gluten-free.

With approximately 42 grams of carbohydrates per cooked cup, traditional rice noodles are far from compatible with the low-carb requirements of a ketogenic diet. This makes the answer to 'Are rice noodles ok on a keto diet?' a clear no, but plenty of satisfying alternatives exist for keto dieters craving a noodle-like texture.

Traditional rice noodles are the primary source of carbohydrates in a bowl of pho, often containing between 30 and 50 grams per serving. For those looking to reduce carbs or add more vegetables, the good news is there are several excellent options to consider when asking **what is a healthy substitute for noodles in pho**.

According to a study published in the *Journal of Nutrition*, instant noodles contribute to higher sodium intake and lower nutrient density compared to whole food alternatives [1, 2]. If you're looking for delicious and satisfying answers to the question, **'What to eat instead of ramen?'**, you can easily swap this pantry staple for more nutritious and equally quick-to-prepare meals.